Plus there’s no blanching or draining the beans with this one skillet, no-fail recipe!
Quick green bean recipe how to#
I’ll show you my method for how to cook fresh green beans quick and easy for maximum flavor with zero fuss. I’ve cooked green beans many, many times over the years because, cooked right they happen to be one of my favorite vegetables. In the age of Google we can learn to do pretty much everything from unclogging a toilet (been there) to how to get your dog to stop barking (been there too). If you prefer them cooked through, add an extra TBS of water and allow them to cook, covered for a few minutes more, stirring occasionally.Learn how to cook green beans in just 6 minutes without blanching or draining! From farm stand fresh to lightly crisp, bright green and perfectly cooked with this quick and easy one-pan stove top recipe. Some prefer crisp-tender green beans (like my family and I do).You could also add in some chopped shallots or onions.If you do use it, you can add it to the pan just after you add the green beans, tossing it well. You can choose to use garlic paste for this recipe (it won't burn like fresh garlic can and has great flavor).You can also add in some chopped ginger to the pan for a healthy, spicy kick.You can choose o use all butter and leave out the oil. if you enjoy spicy, add in some red pepper flakes or add Cayenne (red) pepper to the seasoning mix.
Choose to leave your beans whole or slice into smaller segments - its up to your preference.A quick, chop-cop and toss them into a bowl. That part is not and enjoyable eating experience, I also like to slice off the tails as well. Line up groupings of green beans and quickly slice off the stem ends (the top part that was attached to the plant).Fresh green beans contain 16% of the RDA of vitamin C and 5% of vitamin A.They contain 2.7 grams of fiber and 1.8 grams of proteins.They contain 7 grams of healthy carbs (complex carbs).1 cup (about 4 ounces) of fresh green beans are just 31 calories.Spritz the beans with a little fresh lemon juice, sprinkle with additional seasoning mix, taste and adjust and serve.Once the butter/oil mixture begins to dry up (after about 4-5 minutes) add in garlic, sauté for 15-30 seconds, add in 2 TBS water.You will want them to brown/char just a bit. Sauté, moving them around with tongs or a spatula often.Once the pan is hot, add in the butter and grapeseed or olive oil, as soon as the butter melts add in the beans, sprinkling them with a couple of pinches of your seasoning mix (see recipe below).Once you have prepared your green beans, heat a large pan over med-high heat.Seasoning blend (garlic and onion powder, black pepper, salt).
A little char on them is deee-licious! Ingredients I also like grilling them in a pan I use specifically for grilling vegetables. My favorite ways to make green beans are this easy skillet green beans recipe, the Asian Style Green Beans (that taste just like the Spicy Green Beans at PF Chang's) and these Cajun Green Beans. Oven, grill, stovetop or a new cooking appliance, I tinkered (and still do). Once I began cooking for myself, I experimented with all sorts of ways to cook - everything. Maybe it was because most often they were boiled and water-logged. I love my parents to pieces HOWEVER, when it came to vegetables growing up, I hated most of them, unless they were raw.
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